How to Do Laughter Yoga?

Laughter yoga is a form of yoga that incorporates laughter to improve your health. Laughter has been proven in scientific studies to be beneficial to your mental and physical health(in addition you burn 3 calories every time you laugh). Here is how to do laughter yoga..

Instructions

You can do laughter yoga to improve your mental and physical health. Laughter has been proven to lower stress, fight disease, as well as lower your blood pressure.

 


During laughter yoga you also will do deep laughing. This type of laughter improves your ab muscles, strengthens your lungs, and also will boost your immune system to fight disease and infection. In these sessions first you start off with light laughter to warm up, then go into a deep laughing exercise. This type of exercise will also have you laughing more in your regular life.

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