Lingerie - The Dirty Dozen

You don’t need a special event as an excuse to indulge in beautiful lingerie but an occasion such as Valentine’s Day does encourage us to make more of an effort. A word of warning though, just because Saint Valentine had the heart to declare it a day of love all those years ago does not mean you have to opt for something that will look tacky on the day and even more so after the 14th has passed.

underwear in lace, satin, silk and chiffon is certain to make an appearance much more than once a year. So splash out and give your underwear drawer a makeover because regardless of whether you are single or loved up, you’re so worth it.

pamper urself with this cute and sexy lingerie..suitable for new year as well as the coming valentine ~

-JOJO-

How to Do Laughter Yoga?

Laughter yoga is a form of yoga that incorporates laughter to improve your health. Laughter has been proven in scientific studies to be beneficial to your mental and physical health(in addition you burn 3 calories every time you laugh). Here is how to do laughter yoga..

Instructions

You can do laughter yoga to improve your mental and physical health. Laughter has been proven to lower stress, fight disease, as well as lower your blood pressure.

 


During laughter yoga you also will do deep laughing. This type of laughter improves your ab muscles, strengthens your lungs, and also will boost your immune system to fight disease and infection. In these sessions first you start off with light laughter to warm up, then go into a deep laughing exercise. This type of exercise will also have you laughing more in your regular life.

-JOJO-

Child's pose

 

 

Today we're going to start of with basic yoga stretch : The Child Pose

 

Come down on to your mat on to the knees and take a very simple Child's Pose,

 

1. sitting on the tailbone, lower all the way down and lower the head down.

 

Make sure your sit bones are right on the heels.

 

2.Just move back and forth gently, drop the head down.

 

You can stay in this posture just finding the breath, inhaling through the nose, exhaling through the nose

 

You can stay there anywhere from a couple of seconds to a few minutes.

- This is good for your spine and your back

-JOJO-